One-to-one work:
I work with clients one-to-one with a range of issues that they wish to address including, anxiety, depression, stress, problems with relationships, loss, and coping with physical health problems.

Group work and courses:
I run short courses for small groups on a variety of topics including 'Understanding your eating', 'Living with Chronic Pain', 'Introduction to Mindfulness', 'Effective Stress Management'.

Services for businesses and organisations:
Bespoke courses, interventions, and consultancy are available on application.

Finding the right therapy or therapist for you:
Sometimes it is difficult to decide which sort of therapy, or which particular therapist is right for you. I offer an assessment meeting to discuss your concerns, and give you an opportunity to ask questions about the different approaches to help you to decide the best way forward.

Further information:
Please contact me if you would like to talk about anything in more detail. Email mail@sheilabonas.co.uk or call 07976 661576